Saturday, February 13, 2010

How To Get Pregnant Fast – Increasing Fertility Naturally

Sunday, January 17, 2010, 16:45
This news item was posted in Conceive category and has 0 Comments so far.

When you consider it, we seem to spend years trying to avoid becoming pregnant only to find that it’s actually not that easy when the right time comes along. Although a few couples are very fortunate to conceive within a month or two, for many more the reality is very different and many would like to know how to become pregnant fast to bypass the seemingly endless disappointing months.

Fortunately, there are a number of simple natural steps which you can take which can help you to achieve your goal. It’s a well-known fact that couples who are healthy are more likely to achieve a pregnancy so a good stating point is to look at diet and lifestyle.

Eating a balanced, healthy diet is always advisable but never more so than when you are trying to get pregnant. Eating the correct balance of nutrients is vital if you want to give yourself the best possible chance to conceive. It is sometimes a good idea to take a supplement specially made for pregnant women and for men, ensuring that enough Zinc is eaten is important as this directly affects the quality of sperm.

With regard to lifestyle, lets look at exercise. Taking both too much and too little exercise can be detrimental for couples wanting to know how to become pregnant fast. Too much exercise can “switch off” ovulation whereas women who do not take enough exercise are less likely to be in tip-top health and being overweight can also hinder ovulation. 

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Other aspects of lifestyle which need to be considered are drug-taking, drinking of alcohol and smoking, none of which are good for couples trying to have a baby. It is best for both parties to stop drinking, as alcohol can dramatically reduce sperm production and cause sperm deformities. Women who drink are less likely to conceive but when they do, there is the very real possibility of deformity in the fetus.

It goes without saying that drug-taking is harmful and it always detrimental for couples trying to conceive. The same can be said of smoking. Indeed, smoking can reduce fertility by around 30%.

One excellent tip for those wanting to know how to get pregnant fast is related to sperm production. Keeping the testes cool can help to produce higher volumes of better quality sperm. To achieve this, avoiding hot baths and wearing loose boxer shorts can help. Some also think that avoiding cycling can also be beneficial for those trying to have a baby.

Lastly but most importantly, knowing when you ovulate is crucial if you want to know how to become pregnant fast. Ovulation usually takes place 14 days before the monthly period but if you have an irregular cycle, it is not always possible to determine when this will be. The best tip here is to use an ovulation prediction kit. These are a very accurate way of determining your most fertile time. Once you have established this, have intercourse for 2-3 days beforehand, on ovulation day itself and for a day afterwards.

Despite researching and putting into practice tips on how to become pregnant quickly, some couples still do not conceive after several months.

Rather than leaving matters completely to chance, it makes sense to implement a tried and tested method which is guaranteed to work so you can become parents and move into the next phase of your life.

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