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The Doctor’s Quick Weight Loss Diet
I initially purchased this book in 1970 when I wanted to loose 15 pounds before a trip to Europe. I lost 25 pounds in a month. It changed my eating habits and my taste buds to appreciate good food in its natural state. I also lost 45 pounds of “baby weight” in 1978 in two months and kept it off until menopause set in (2008). The regimen is so SUCCESSFUL that someone stole the book from my bookshelf. Unfortunately, it is out of print in the United States so the copy I purchased from Amazon came from England. I just wish that it would be reprinted in the United State again. Dr. Stillman is my HERO when it comes to health and weight control. I have spent thousands of dollars on other “diet books”, Weight Watchers, etc., but I invariably always went back to Dr. Stillman’s Quick
Weight Loss Diet. I have sworn by it for 39 years and recommend it to everyone.
Rating: 5 / 5
This is the most motivating and postive experance I’ve ever had with a diet. Lost 30 lbs in 8 weeks. In fact evertime you go to a scale, you find you have lost another one or two pounds! I love turkey breast, and cottage cheese, and I could drown in it, and still lose! The water is not so hard to drink. you just keep a water bottle with you, and take sips throughout the day. The only negative I had was my clothes started smothering me, and I had to buy new ones! This is the easiest diet, if you have alot of weight to get off. Anyone can do it!
Rating: 5 / 5
This is a severe diet. It is true that it is hunger-free, but you will eventually probably get very sick of the allowed foods. I lost a bunch of weight on it in the old days but afterward I could bear to eat another bite of cottage cheese for decades.
Maybe a good use for this diet is to start with it for the first month or so while you lose weight very fast and then switch over to something more pleasant, such as Atkins, after a month.
Rating: 5 / 5
This is one of the most magnificent diets ever. Easy to follow. I have lost 40 lbs on this book and have kept it off. After trying every diet this one is a life saver. A copy was lent to me by a family friend. I had to return the copy. Please reprint this wonderful book so that everyone who wants a copy can have one. No-one will have to worry about dieting again!
Rating: 5 / 5
K. McCabe said on Sunday, February 14, 2010, 17:19
Folks, Dr. Stillman died of heart disease in the 1970s. He’s been gone a while. However, this diet is still hands-down the best thing out there to drop the weight. I use Stillman intermittently with a carb-up carb-down approach to match my activity level, and I’ve been maintaining for 5 years. (In that time, I’ve run 9 marathons and done 5 triathlons.) My blood work is always excellent, and my doctor always says, “keep up the great work.”
I’m currently training for a 50-mile race, so I’m carbier than usual these days, but I see runners all the time who have guts, paunches, and excess body fat. It’s inevitable as you get older even if you exercise a lot. I credit the Stillman plan with keeping me lean all these years. I’ve got nice ab definition and great muscularity.
Couldn’t have done it without Stillman as my baseline plan.
Rating: 5 / 5