The choice to bear children is an emotional one but there are many couples who often have difficulties getting pregnant. This can be an absolutely devastating situation to deal with especially if the couple has tried for many months without any sign of conceiving. Here are 3 effective tips on getting pregnant that will also help to increase fertility.
1. Changes to lifestyle and diet will need to be made
If you are serious about getting pregnant with your partner, then you will need to make the decision to see this through without giving up. Having a healthy diet that consists of fruits and vegetables is essential as it provides your body with the nutrition it needs. In addition, stressful situations should be avoided as studies have shown this to be a contributing factor for infertility in women.
2. Exercise on a regular basis
Exercising is not only beneficial for your body in terms of preventing degenerative diseases later on, but it also helps to keep your weight in check. Reports have shown that overweight and underweight women are at a significant disadvantage for getting pregnant compared to those who are not. When exercising, it’s important to do so in moderation as too much can cause your period to be skipped.
3. Avoid smoking, drinking or doing any type of drugs
These things should absolutely be avoided at all costs as they not only have a negative impact on your health, but they can also reduce fertility levels. While it may be difficult to give up, it is crucial if you are serious about conceiving a baby girl or baby boy. Prior to taking any medications, be sure to consult a doctor first to see if it will have any negative effects on your body.
Many of these methods are simple to follow but they do require patience and persistence in order to get pregnant. Fortunately, a recent study has shown that nearly 85% of women eventually go on to conceive children after one year of trying.
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