In Part I you learned about the stages and symptoms of Menopause.

In Part II you will learn about the alternatives to Hormone Replacement Therapy (HRT).

Natural Hormone Replacement Therapy

There is a general misconception that surrounds the idea of natural hormone replacement therapy, regardless of what it can do and what its benefits are; the reason being is people don’t consider it a medication so they don’t believe that it could actually do them any good. Many people associate natural hormone replacement therapy with herbs or supplements and are quick to dismiss it as nothing more than a feel good factor. However, in reality, it is so much more than this.

Just like HRT or hormone replacement therapy, natural hormone replacement therapy is used as a means of replacing estrogen and progesterone. It is a treatment that dates back to the 1970′s even though it was actually first discovered in 1938 that you could gain progesterone from plants. In the 1970′s, however, is when natural hormone replacement therapy started becoming available to you. In society today this treatment stands as one of the most used in regards to menopause and it doesn’t really come as any surprise. The reason that I say this is pretty much due to the amount of women who are being put off HRT and looking for a better alternative. This has to do with the risks associated with HRT and the side effects that come with it; women are now looking for something that is safer but still has a great effect on the symptoms that are associated with menopause and natural hormone replacement therapy provides exactly this. So if you are looking for a means of easing symptoms and generally making this change in your life easier to deal with, it is natural hormone replacement therapy that you should be looking into.

There are a number of products on the market that fall into the category of natural hormone replacement therapy. Each of these products have their own means of helping you but all of these products have been proven to be able to combat common problems and symptoms associated with this change in your life. One of these products is known as black cohosh. This is an example of a product that has been used for years to aid in common problems associated with the ending of the menstrual cycle. It is a product that stems from the buttercup family, which represents a plant that is native to North America and is used as aid to complaints and problems such as mood swings, night sweats, hot flashes, and vaginal dryness, but that’s not all. This is a product that has a variety of uses. The reason that I say this is due to the fact that it can also be used to combat aspects such labor pains and if you are suffering from inflammation of the uterus.

On top of black cohosh, one other highly popular natural hormone replacement therapy product is wild yam. This is an herb and many women often end up relying on it as a means of relieving menstrual problems, this is thanks to the fact it has really good progestogenic properties. This is a prime example of a natural hormone replacement therapy that is used worldwide by women who wish to relieve menopause symptoms.

It is highly recommended that when you are going through the ending of your menstrual cycle that you take on board the amount of options that are open to you when it comes to combating persistent problems. Remember, you don’t have to suffer alone as help is available to you, especially in the form of natural hormone replacement therapy. Treatment such as this is needed when it comes to getting on with your daily life without the worry of symptoms such as night sweats.

Night sweats represent one of the most common forms of menopause symptoms. Most women, regardless of what else they have to face during this change, will more than likely experience night sweats at least once.

What are the Causes of Night Sweats and How do You Deal with Them?

As I have mentioned previously, one of the most common symptoms that women suffer when it comes to menopause symptoms is night sweats. It is this symptom that women are more likely to suffer than any other. The actual cause of this still remains generally unknown; it is, however, most commonly associated with irregular hormonal imbalances, which can lead to you experiencing night sweats that include an impact of quick and powerful heat on top of nausea, heart palpitations, chills, and headaches.

For women all across the globe, nights are regularly interrupted by the intrusion of night sweats, they can be so bad at times that sheets and mattresses can be left soaking wet. One aspect that has been linked to this problem is the factor of age; it is believed that women who experience the menopause between the ages of roughly 45 to 55 are more at risk of suffering night sweats. So if you do find yourself struggling to cope with this symptom and you are tire of being woken up in the night then what can you do?

To stop the onset of night sweats you should try treatments, as I have previously mentioned, such as natural hormone replacement therapy. To aid this treatment and to generally make you have a more comfortable nights sleep there are a number of precautions that you can undertake to help, no matter how simple some of them may seem! If you are a regular sufferer of this symptom then there are two things that should be present in your room every night; a fan and an ice cold glass of water. Don’t use either of these items, however, unless you awake in the night and have to as this way you will appreciate the effects of them so much more. So what else can you do? Sleep in cotton sheets and, if you need to wear clothing to bed, stick to light cotton pieces.

Basically the cooler you can make yourself at night the better you will feel and the more you will be able to push back the onset of night sweats but its not all about simply what sheets your wearing, it also comes down to what you eat and drink. In the evenings, there are certain things that you should avoid eating and drinking. Basically, try to limit your intake of coffee and alcohol and avoid spicy foods, all of these could aggravate your body and cause night sweats to occur.

Menopause can generally be a difficult time in any woman’s life; not only do you have to combat and live with various symptoms, including night sweats, but you also have to come to terms with the fact that your menstrual cycle is coming to an end; just remember this doesn’t mean your womanhood is coming to an end! Life doesn’t stop or lose any quality after menopause and you are still the same person so to help you live it to the most and get on with things rather than feeling restricted due to symptoms and problems, make sure you take advantage of treatments available to you such as natural hormone replacement therapy. Armed with treatment such as this, the ending of your menstrual cycle needn’t be overwhelming or uncomfortable, instead it is a transition in your life that leaves you all the women you were before it started, now all that’s left for you to do is make the most of it, so get out there and live life to the full!

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