There are many reasons why infertility occurs. Numerous treatment options are available but generally most couples can’t afford them.  Before couples give up they should improve their diet if they don’t have a good one and try natural fertility supplements. A body optimized nutritionally gives it the best chance of success.  Some healthcare experts believe the right nutritional balance could help couples conceive if the cause of their infertility is an imbalance of vitamins and minerals.

Listed below are supplements often used to help enhance the body for pregnancy:

B6: This vitamin may help women increase fertility.

B12: This vitamin typically helps men to increase their sperm count.

Vitamin C: When sperm clumps together in a man it could be because they lack a balance of this vitamin. Vitamin C also helps improve sperm count and sperm mobility.

Vitamin E: Taken during certain fertility treatments this vitamin can help women increase their chances of conception.

Folic Acid: This has been known to help prevent birth defects if taken before conception but it also helps to improve fertility.

Iron: An imbalance can cause some women to be infertile.

Prenatal Vitamins: This combination formula is often recommended for women trying to conceive and throughout their pregnancy.

Selenium: This helps increase the sperm count. It’s also an antioxidant that may reduce the risk of birth defects.

Zinc: Helps improve sperm count and sperm mobility. Helps men maintain a proper balance of testosterone. Zinc helps women use progesterone and estrogen more effectively.

Most couples prefer to conceive the natural way without any medicine or medical intervention if possible but sometimes that doesn’t happen. If they have a choice most prefer to bypass expensive drugs and other treatment options for safe and inexpensive natural fertility supplements.  Because each persons situation is different and it’s important to consult a physician before taking any supplements or making dietary changes.

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